When you feel overloaded and up versus the wall, do you observe the old familiar headache or backache you get in action to a difficult circumstance? Before you let it upset you, take some time to think about what kind of stress you’re feeling.
Two Kinds Of Stress
There are two kinds of stress that psychologists call Eustress and Stress. These are as different as two sides of the very same coin. One is, in fact, helpful, while the other is harmful to your body.
Eustress is a distressing sensation that’s more similar to anticipation than dread. You might experience eustress before giving a presentation at work, before going on a job interview, or when preparing a gourmet meal from a recipe you’ve never ever tried before.
In eustress, you’re dealing with unpredictability – however, the result isn’t deadly. Eustress is the for a man’s shaking hands as he produces the engagement ring and the bride’s pre-wedding jitters as she prepares to stroll down the aisle.
Both of these are “great” stress in that they represent taking action into the unknown towards a favorable result. On the other hand, tension is stress and anxiety, worry, frustration, and overcoming fear.
Task burnout is the result of working too long in a demanding environment. Continuous exposure to demanding scenarios and people whose demands become stressful to you leads to unfavorable tension.
There’s nothing helpful about tension. It’s the warm-up act for a cardiac arrest, stroke, and psychological breakdown. If you say you “work better under stress,” you have not asked your body’s immune system how it feels.
Living under demanding conditions for extended periods is damaging to your immune system. Ever noticed how you’re more inclined to catch the office cold when you’re overworked than when you aren’t?
Questions To Ask To Determine If It Is Eustress Or Stress
That’s the best example of how your body’s immune system can’t deal with your stress load and have actually enough left over to combat a bug. Stop and examine your tension in a mood journal by making a note of particular responses to these questions:
1. What causes you to feel the tension?
2. Where are you when you feel the most stressed?
3. Who is with you?
4. What are you doing?
5. Has anything changed just recently in this scenario?
By seeing your tension patterns, you can take a look at ways to alter either your involvement with tension or your response to it. Is what you’re feeling actually damaging tension or just eustress?
If it’s really eustress, then you can alter what you state from “I’m so stressed out over the party” to “I’m so fired up about this party!” It’s incredible how your body reacts in a different way to each type of stress.
There are two types of tension that psychologists call Eustress and Stress. One is really beneficial while the other is harmful to your body.
There’s absolutely nothing useful about stress. It’s the warm-up act for a heart attack, stroke, and emotional breakdown. If you say you “work much better under tension,” you have not asked your immune system how it feels.