When you’re under tension, it can cause you to gain weight. This takes place when there are concerns in your expert or individual life and your emotions come under fire. You get upset or sad or distressed, and your body starts pushing to produce more cortisol, which is referred to as the stress hormone.
It does this in action to your emotions since it’s trying to protect you. But it can do more damage than good. Thanks to having more of this hormone in your body, it pushes your glucose levels up.
This procedure is done by pulling the saved glucose from your liver. If you’re confronted with a life or death scenario, then this is a good idea. However, when it’s not, this elevated cortisol increases the amount of glucose your body gets. It then stays in the blood stream.
This raises the levels of your blood glucose and makes you starving. The more tension that you deal with, the hungrier you become. This is a defense mode for your body even when you’re not in a fight or flight mode.
Your body is attempting to prepare you for whatever you’re handling. You can begin to long for food whenever you get upset, and it ends up being a cycle. You get stressed out, rely on food for psychological eating, consume too much, and gain weight.
When this cortisol level starts to increase, your body doesn’t want fruits and veggies. It yearns for fried and fatty foods. It desires sugar and junk foods. The reason that your body craves food in these classifications is that they’re known to relieve emotions.
You’ll feel better – if just for a little while. Most of the time, when you get terrified and experience that flight or battle action, your cortisol spike is only momentary. As quickly as you’re no longer in worry, the cortisol goes back to its pre-fear state.
On the other hand, stress keeps that cortisol at a higher level, and it stays that method till you eat something – which is why lots of people find out to associate food as a tension reliever.
When you eat home cooking, your body offers you an increase of the feel excellent chemical in your brain. So you get a burst of endorphins, and all feels right on the planet. You do not feel stressed any longer.
But you can put on weight and trigger obesity to spiral out of control in your life if you do not take the necessary action to deal with the tension. If you learn what to do to manage your tension, you can break the connection between stress and weight gain.