Stress in the body can be internal or external. When we experience stress in our lives, it creates a domino effect with numerous consequences in our bodies. Some of these consequences are anxiety, excess weight gain, high blood pressure, and ulcers. All of these effects are due to a weakened immune system.
The immune system is our first line of defense. It helps ward off disease by producing antibodies that protect our organs and tissues from foreign materials such as bacteria, viruses, and parasites. When we have a healthy immune system, we are less likely to get sick. The normal functioning of our internal stress systems is hindered when stress gets the better of us. The result is an immune system that is weak, overwhelmed, and can cause severe damage.
The immune system’s response to internal stress is to send white blood cells to the blood capillaries. These cells go to all the major organs of the body, including the brain and liver. In the brain, they attack brain cells and cause memory problems, anxiety, and depression. At the liver, they affect the function of many enzymes and hormones. These reactions set off a chain reaction that damages the immune system and causes it to weaken and become unable to fight the disease effectively.
When we are under stress, our energy reserves are drained, and the depleted energy is used to deal with the stress itself. This causes fatigue and exhaustion. Another effect of internal stress is a decreased production of red blood cells. When there is a decrease in the number of red blood cells, there is reduced oxygenation of the blood, leading to various infections. These infections can result in severe conditions such as sepsis, a life-threatening blood infection.
When you are stressed out, your body releases chemicals such as cortisol, which is a chemical that stimulates the body to react. Cortisol slows the body down. As a result, the body does not work as it should. It also produces a hormone called norepinephrine, which increases heart rate. When the heart rate is high, it does not travel to the different body parts, which overworks some of the muscles.
As a result, internal stress affects the immune system. Cortisol depletes the nutrients that the body needs to function correctly, so the body cannot properly fight off diseases. As a result, the immune system is weakened, and the body becomes susceptible to colds and other health problems.
Not only does internal stress affect your emotions, but it also can negatively affect your physical health. People who are constantly feeling tense and worried are more prone to sickness. They have less energy and sleepless. People who are stressed also have a slower recovery from illnesses and are at greater risk for heart attacks, strokes, and other major health problems.
Although internal stress can severely affect your overall health, it’s essential to know that you can do things to counteract it. Meditation is a great way to reduce stress in your life, and it can increase your energy and sleep better. You can also take a short walk to relieve your stress. By controlling your emotions and regaining control of your body, you can free yourself from internal stress.
Exercise is also a great way to combat stress. It improves your immune system and releases endorphins, which are a natural mood elevator. Exercise also improves your focus and can reduce your stress levels. Swimming is also a great stress reliever. It releases endorphins into the water and can relax both your mind and body.
If you want to battle internal stress:
- Start by making sure you eat a healthy diet full of protein and fiber.
- Try to avoid sugary foods and processed flour, as they can deplete your body of nutrients.
- Eat plenty of fruits and vegetables and cut back on fatty meats.
- Drink plenty of water, herbal teas, and black coffee. If you can’t get enough sleep, try going to bed after 2 hours, or consult a specialist about prescription sleep aids.
If your internal stress is getting out of control, don’t forget your family. The stress of work can take a toll on your relationships with family members and friends. Be sure to set aside time for phone calls during the day and plan times to meet with friends and family. If possible, have a daily ritual that you do together every day, such as a quiet walk in the park. By reducing your everyday stress, you’ll be able to better care for yourself and live a happier, more fulfilling life.